Original Hot Yoga 26 + 2
A simple but challenging sequence of 26 postures and 2 breathing exercises that works your entire body and helps to clear your mind. You leave feeling completely cleansed, inside out, bones skin, fingers to toes! Perfect for Beginners! Perfect for Advanced! Perfect for YOU!
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ESHY Hot Pilates
A Pilates/Yoga fusion class that is designed to not only strengthen the core but teach students how to more effectively use their core and improved their posture. Class programming is based on Pilates principles and muscle balancing. Use of Pilates Rings, Resistance Bands and Yoga Balls will help...
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ESHY Hot Hour
Using the postures from the Original Hot Yoga 26 and 2 series we go through 2 sets of the "warm up" postures and 1 set of the rest of the series.
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ESHY Hot Vinyasa Flow
Class is designed so beginners feel welcome and the experienced will still be challenged! Linking breath with movement this dynamic heated flow is designed to build strength, mobility, and focus while supporting a detox in the heat. Expect extended holds, continual flowing sequences, and music‑dr...
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🔵ESHY Gentle Flow
NON-HEATED CLASS 🔵 Yoga at a slower pace. Less intense postures, includes meditation and relaxation techniques. Modifications are given to help people of all fitness levels enjoy the benefits of yoga. There is an emphasis on gentle stretching. Mostly seated and floor poses and low-impact movement...
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🔵Ashtanga Style Flow
Designed for beginners and intermediate yoga practitioners. This practice is a series of poses linked together with breath to form a continuous sequence. The focus is on building strength, flexibility, patience, and endurance. Ashtanga provides you the tools you need so that over time you may be ...
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Original Hot Yoga Series with Music
Based on the Original Hot Yoga Class 26+2 90 minutes done with music and minimal instruction A simple but challenging sequence of 26 postures and 2 breathing exercises.
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ESHY Hot Yoga Sculpt
Hot Yoga Sculpt blends strength, cardio, and Vinyasa flow in the heat to keep your muscles supple and your mind focused. Controlled movements (with or without weights) help to build stability and strength. Perfect for Every Body Weights are optionalBring your wrist/ankle bands or small hand weig...
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🔵Restorative Yin Yoga
NON-HEATED 🔵Yin is a style of yoga that requires you to use patience, relaxation, breath and gravity to open your body. Join us for this 75-minute class with gentle lighting and peaceful music. No experience necessary!
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🔵Sound Bath Meditation
NON-HEATED🔵Sound healing helps calm the nervous system to improve mental, emotional and physical well-being, guiding you into a deeply transformative and healing experience. Wear comfortable clothes. Bring your mat, a pillow or bolster and a blanket. Please arrive 15 minutes before class so you h...
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🔵Breath Work Meditation
NON-HEATED 🔵 Breath Work is a powerful journey that helps to heal you mentally, physically, emotionally and spiritually. It clears the nervous system of trauma and pain from the past and helps detoxify the body. Once everything from the past has been released, practicing the Breath Work regularly...
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🔵ShaktiRize ~ Thursday 7pm
NON-HEATED🔵 Get ready to shake off stress, sculpt your body, and ignite your spirit in this energizing blend of yoga, salsa, hip hop, and tribal dance. This isn’t just a class—it’s a celebration of feminine power!
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Original Hot Yoga 26 + 2~ $10 Drop-In Special Tuesdays 9am
A simple but challenging sequence of 26 postures and 2 breathing exercises. The series works your entire body and helps to clear your mind. You leave feeling completely cleansed, inside out, bones skin, fingers to toes
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🌴Friday Funday!~ $10 Drop-In Special 5:30pm
Every Friday we offer a different 60-minute HOT Class for just $10! 🌞 ESHY Hot Hour 🌞🎶ESHY Hot Hour w/music & candles 💧ESHY Hot Vinyasa Flow 💪ESHY Hot Pilates ⚡ESHY Hot Yoga Sculpt A perfect chance for you to try a new class or get an extra weekly shot of your Fave!!
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Private Lesson 90 minutes
Speak to a staff member to schedule a 90-minute Private session
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90 min
Private Lesson 60 minutes
Speak to a staff member to set up a 60-minute Private Lesson
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60 min
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