A simple but challenging sequence of 26 postures and 2 breathing exercises that works your entire body and helps to clear your mind. You leave feeling completely cleansed, inside out, bones skin, fingers to toes! Perfect for Beginners! Perfect for Advanced! Perfect for YOU!
Using the postures from the Original Hot Yoga 26 and 2 series we go through 2 sets of the "warm up" postures and 1 set of the rest of the series.
A Pilates/Yoga fusion class that is designed to not only strengthen the core but teach students how to more effectively use their core and improved their posture.
Class programming is based on Pilates principles and muscle balancing.
Use of Pilates Rings, Resistance Bands and Yoga Balls will help create more strength and body awareness.
Beginner Friendly 🌞
NON-HEATED CLASS 🔵 Yoga at a slower pace. Less intense postures, includes meditation and relaxation techniques. Modifications are given to help people of all fitness levels enjoy the benefits of yoga. There is an emphasis on gentle stretching. Mostly seated and floor poses and low-impact movements in these classes
This powerful Vinyasa flow connects breath with movement, building strength and vitality. Flow through dynamic poses, grounding transitions, and heart-openers, leaving you feeling empowered, alive, and ready to take on anything!
Designed for beginners and intermediate yoga practitioners. This practice is a series of poses linked together with breath to form a continuous sequence. The focus is on building strength, flexibility, patience, and endurance.
Ashtanga provides you the tools you need so that over time you may be able to move into the more advanced yoga postures.
Flow through a variety of yoga styles- ranging from energetic to calming Zen poses. In this class we let the breath guide our bodies through a strong nourishing practice. Using physical asanas to improve strength, flexibility, balance and stability. We will incorporate breathing practices, mantras and music.
NON-HEATED 🔵Yin is a style of yoga that requires you to use patience, relaxation, breath and gravity to open your body. Join us for this 75-minute class with gentle lighting and peaceful music. No experience necessary!
NON-HEATED🔵Sound healing helps calm the nervous system to improve mental, emotional and physical well-being, guiding you into a deeply transformative and healing experience. Wear comfortable clothes. Bring your mat, a pillow or bolster and a blanket.
NON-HEATED 🔵 Breath Work is a powerful journey that helps to heal you mentally, physically, emotionally and spiritually. It clears the nervous system of trauma and pain from the past and helps detoxify the body. Once everything from the past has been released, practicing the Breath Work regularly is like taking an internal shower that washes away daily stress. It becomes easier to think clearly and make positive choices. The need to self medicate or numb out to cope with life disappears. Like exercising regularly, the Breath Work keeps you healthy. It develops your intuition and keeps you in balance. Life becomes less stressful and your ability to deal with things becomes easier. Self compassion, self love and forgiveness become automatic. The negative thoughts in your head eventually just go away, leaving you free to live a more fulfilling life.
NON-HEATED🔵 Get ready to shake off stress, sculpt your body, and ignite your spirit in this energizing blend of yoga, salsa, hip hop, and tribal dance. This isn’t just a class—it’s a celebration of feminine power!
A simple but challenging sequence of 26 postures and 2 breathing exercises.
The series works your entire body and helps to clear your mind. You leave feeling completely cleansed, inside out, bones skin, fingers to toes
Every Friday we offer a different 60-minute HOT Class! Hot Hour, Vinyasa, Ashtanga Flow, or Pilates. A perfect chance for you to try a new class or get an extra weekly shot of your Fave!!
Look for the Special Events we hold Monthly.
As a member (have a current package) you get Special Pricing. If you are currently an active member, please use the "Pay Later" option when reserving your spot. We will give the discounted price to you when you come in.
Dr. Jared Caban, CEP and owner of MDFit in Sarasota, will be here to address common frustrations and how, in addition to Yoga, what else you can do get back on track.
Speak to a staff member to schedule a 90-minute Private session
9:00 AM – Energizing Bikram Class (Sign up separate from Workshop)
11:00 AM – 3:00 PM – In-Depth Posture Workshop
→ Explore the practice in detail
→ Learn how to approach each posture the right way for your body today
→ Gain insights that will transform your yoga journey
$75 for Members
$100 Non-Members
*See Staff for Studio Member discount code
No refunds or cancellations will be honored within 7 days of the event.
Twice a month after the 🌊Ashtanga Style Flow Dan will be hosting a Yoga Play Group.
An Informal Round Circle, Yoga Play session is a place where students and teachers alike can share practices, work on different postures and talk philosophy, lifestyle, etc.. in an open, inclusive, environment.
While there is no fee for this class donations will be accepted. ($5-$25 suggested)
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