SPECIAL EVENT~ Sound Bath & Yoga Nidra Journey

PLEASE ARRIVE 10 MINUTES BEFORE CLASS START TIME TO SIGN IN AND GET SETTLED.

DUE TO THE NATURE OF THIS CLASS DOORS LOCK PROMPTLY AT 4PM

A 90‑Minute Immersive Restorative Experience

Mother yourself this weekend—or bring someone you hold dear—to a deeply nourishing evening of sound, stillness, and inner restoration.

✨ What to Expect

🕊️ Soundbath Guides you into a meditative state

Arrive, settle, and let waves of harmonic vibration soften your body and quiet your mind. Crystal bowls, chimes, and gentle frequencies create a soundscape that prepares you for deep inner rest.

Then

🌙  Transition to Yoga Nidra 

Experience Yoga Nidra, often called “yogic sleep,” a guided meditation that leads you into the liminal space between wakefulness and dreaming.

During Yoga Nidra:

• Your body enters profound relaxation

• Your mind drifts into a slow, spacious awareness in the Alpha brain wave state

• Your nervous system shifts into deep restoration

• You may access insights, clarity, and emotional release

Gentle, subtle sounds will be integrated throughout the Yoga Nidra meditation, supporting your journey inward and enhancing the sense of ease, spaciousness, and deep rest.

This practice is known to be as restorative as several hours of sleep, yet you remain gently aware, held by the guidance of voice and sound.

🔔 Soundbath to Close  

As you emerge from Yoga Nidra, soothing sound returns to support your reawakening. The closing sound bath helps integrate your experience, leaving you grounded, refreshed, and renewed.

💗 Why Join

• Reset your nervous system

• Release stress and emotional heaviness

• Experience deep rest without effort

• Reconnect with your inner self

• Share a healing moment with someone you love or as your own self care and love

🧘 What to Bring

• Yoga mat

• Cozy blanket

• Pillow or bolster

• Water

• Anything that helps you feel held and comfortable